Book an Intake Session Here!

3 Month Coaching Program

Nina DeFrancisco | Holistic Psychology Coach, Mental Health Counselor, LMSW

"Nina's coaching has opened up so many doors for me."

"Since month one I'm calmer, more present and handling stress better. I'm able to take on challenges in work and my relationship that I never thought possible. Thank you Nina!"

Andrew R.

"Nina's coaching made a significant impact on my self-growth in just one week.

"Her patience and assistance in navigating my thoughts created a supportive environment that truly made me feel heard and understood. I wholeheartedly recommend it to anyone seeking support."

Lorena K.

“It’s not about the words you use but the energy behind it all."

"It differentiates your coaching from other people who are talking about it and just giving instructions. Your energy is part of the healing for me. I know what it feels like instead of intellectualizing it.”

Cicely F.

"I finally feel at home in my body...

...after letting go of so many of the beliefs and habits that were holding me back.”

Divya R.

 

"I used to be a self development junkie.

"I was always looking for the next book or video to 'fix' me. Nina helped me look beyond the surface level stuff so I could access the deeper change in myself I was seeking."

Natalya R.

"Conventional therapy wasn't really working for me.

I'd already done a lot of inner work and was ready to make big shifts instead of just talking about the past. In 2 months Nina helped guide me through the breakthroughs I needed to do that!"

Andrew S.

Program Structure

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Two Ways to Get Started:

Book an Intake Session

$60 USD

BOOK NOW

Sign Up Now!

($497/month)

LEARN MORE
The building blocks of my approach:

holistic psychology

neurobiology

spirituality

trauma-informed care

yogic wisdom

ecopsychology

genuine, human connection and a safe space to be fully seen.

"I used to be a self development junkie.

"I was always looking for the next book or video to 'fix' me. Nina helped me look beyond the surface level stuff so I could access the deeper change in myself I was seeking."

Natalya R.

"I finally feel at home in my body...

...after letting go of so many of the beliefs and habits that were holding me back.”

Divya R.

 

"Nina's coaching made a significant impact on my self-growth in just one week.

"Her patience and assistance in navigating my thoughts created a supportive environment that truly made me feel heard and understood. I wholeheartedly recommend it to anyone seeking support."

Lorena K.

"Nina's coaching has opened up so many doors for me."

"Since month one I'm calmer, more present and handling stress better. I'm able to take on challenges in work and my relationship that I never thought possible. Thank you Nina!"

Andrew R.

“It’s not about the words you use but the energy behind it all."

"It differentiates your coaching from other people who are talking about it and just giving instructions. Your energy is part of the healing for me. I know what it feels like instead of intellectualizing it.”

Cicely F.

"Conventional therapy wasn't really working for me.

I'd already done a lot of inner work and was ready to make big shifts instead of just talking about the past. In 2 months Nina helped guide me through the breakthroughs I needed to do that!"

Andrew S.

3 Month Program

The 3-Month Program is for those ready to make the highest commitment to change, with the highest level of support.

This program includes a deep dive into nervous system regulation, food as medicine, daily balancing exercises, trauma healing, mind-body education, and more.

After the program, clients often report more calm and harmony in their relationships, clarity and increased creativity in their work, joy and self-compassion in their day-to-day activities, and increased energy and motivation.

I am 100% committed to helping you become your own best healer. I work very closely with my 1:1 clients and we are often in communication on a daily basis. This is the most intimate, educational, and supportive program I currently offer!

If this feels like a "YES!!" to you, I strongly encourage you to apply. 

 

Book Now!

Not ready to commit to a program?

Book a single session instead!

For a limited time, I'm offering 45-minute intake sessions. No long-term commitment is required. 

 

BOOK NOW

Overstimulated Mind. Undernourished Body.

 

Today we spend so much time in front of screens. Working on laptops, scrolling on phones, sitting in front of TVs.

As constant overstimulation and rushes of dopamine become easier to access, nourishing food, regular movement of the body, and human connection become harder to access. 

This leaves our bodies chronically undernourished, while our minds go into overdrive trying to make up for the imbalance. 

In 1:1 coaching with me, we take a whole-body & environmental approach to procrastination, overthinking, ADHD, depression, anxiety, and relationships...

because while your symptoms might feel "mental", there's so much more to the story of you. If the solution was in your mind, you would have figured it out by now!

My coaching approach and tools are based on scientific research and what has actually worked for both me and my clients.

When your body and mind aren't optimally functioning, they become the biggest obstacle between you and the life you want.

This is why you'll often hear me say, "Don't miss out on yourself!" Getting the most out of life requires us to first get the most out of ourselves.

If you're ready for mental clarity, inner calm, and more energy and vitality, I strongly encourage you to apply!

With love, Nina

Let's Get Started!