The course we wish existed when we had anxiety.
Reading Reddit forums at 2am.
Intrusive thoughts.
Feeling too frozen to act.
Doom scrolling for relief.
Fearing your next panic attack.
Anxiety is exhausting.
Imagine a life where it doesn't control your every move...
You'll Learn How to:
- Use the 9 tools that got us through anxiety ✅
- Positively change your relationship with anxiety ✅
- Create life-long positive habits ✅
- Understand the science of anxiety ✅
- Build confidence ✅
- Break repetitive cycles ✅
- Create a more resilient and meaningful life ✅
This online course includes:
30 short video lessons
Downloadable guided meditation 🧘🏽♂️
Finding your inner calm (exercise) 😌
9 tools cheat sheet (PDF) ✏️
Q&A session 🙋🏻♀️
Mobile access 📲
Full lifetime access ♾️
Length:
2 weeks (self-paced)
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